With
the holidays winding down, and our waistlines inching out, it seemed the right
time to introduce renowned fitness expert Teresa Tapp, co-author of “Fit and
Fabulous in 15 Minutes.”
Ms.
Tapp developed T-Tapp, a highly praised health regimen featured on major TV
networks and talked about around the world. T-Tapp doesn’t utilize weights or
machines, no stretch bands, in fact, no equipment at all. Neither does it
require jumping up and down on knees and joints that would really rather forget
the whole thing.
T-Tapp
was developed to utilize muscle movement. Yes, you have to work your muscles.
Sorry, but just thinking about being healthier won’t drop you a size or two.
“Fit and Fabulous in 15 Minutes” is the complete introduction to the T-Tapp
plan that reshapes the body through a sequence of muscle movements, working
layer by layer, to cinch and tighten the muscles and burn fat. As Ms. Tapp
says, “All you need is four square feet of space and just fifteen minutes a day
in order to see a dramatic loss of inches.”
Naturally,
to transform an active workout to paper required some doing. Ms. Tapp enlisted
the aid of award-winning author Barbara Smalley. Together, the duo has produced
a book and accompanying DVD that are garnering rave reviews and scores of
satisfied customers.
I
found the book easy to follow. The authors don’t bore the reader with endless
facts and figures sure to put us to sleep rather than stimulate us to get out
of the chair. Quite the contrary. “Fit and Fabulous” jumps right into the heart
of the matter, encouraging and cajoling us to come along for an extraordinary
ride with an ending that will leave us feeling better about ourselves.
If
you’re like me and could lose an extra pound….Okay - If you’re like me and
tired of being told to wear a slow moving vehicle sign when I go for a walk, or
just want to tone up your already marvelous physique, you might want to check
out “Fit and Fabulous in 15 Minutes.” It’s for everybody, and that’s important.
Q)
Not everyone chooses a career as a trainer. What headed you down that path?
A) My passion for teaching and helping others has always been a part of me. Being able to motivate, educate and instill confidence in others is very gratifying. I believe that hurting my back as a teenager was an definite turning point in my desire to teach others how to train for less pain.
Q)
The obvious question: Why should we adopt the T-Tapp workout and not one of the
other thousand or so already on the market?
A)
In addition to being an efficient and effective body sculpting workout that
improves strength, flexibility and healthy heart function, its special method
of full fiber muscle activation can be applied to other workouts for faster
results too.
Q)
Another question born from experience: Is this the only book we’ll need, or
will there be more?
A)
“Fit and Fabulous in 15 Minutes” explains each exercise in great detail so
no other book is needed. However, I do have another book about brain-body
fitness with core floor activation in the works.
Q)
You are a genuinely nice lady filled with exuberance. How can a person alone in
their home catch the ‘fire’ necessary to begin a daily regimen they aren’t
accustomed to?
A)
A person should never feel alone with T-Tapp. In addition to having a very
active and supportive community of t-tappers from all over the world who
educate and motivate each other on our free forums, we also offer
unlimited email and telephone support for free. Plus we have certified T-Tapp
Trainers in various cities across America and in Europe who offer classes,
clinics and on-line training.
Q)
Any parting comments for fans and potential readers?
A)
Yes You Can! The human body is an amazing machine that can rebuild and reshape
regardless of age. Understanding how to use T-Tapp Method to create muscles
with density instead of bulk and how to use movement to decrease inflammation
is the secret to success to looking and feeling better the rest of your life.
It's
never too late! I welcome you to come join and be a part of the T-Tapp family
where there is always someone willing to help you achieve results.
DA Kentner is an
award-winning author www.kevad.net
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